This was an interesting book and it helped me to improve my form.

While I don’t feel that this method is what works best for me, I do like much of what he has to say.

As I focus on “swimming downhill” and “rotating through the water” I find that I am faster, using less energy, and much more refreshed after a swim.

I am also more confident in my ability to get through the swim portion of my 1/2 Ironman.

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